Coaches
The PB Fitness Coaching team's sole objective is to create an optimum training environment for you. We work hard to make sure PB Fitness clients feel welcome, challenged and part of the community. Whether a client of our Personal Training, MMA-Fighters, Boot Camps, Elite Fitness or MMA-ercise we work to a high standard of customer service, dilligence, knowlegde and delivery to ensure you have the best possible training experience with PB Fitness.
Steve Cooper - Head Coach and PB Fitness owner
Steve is a highly qualified and experienced fitness professional from Rainhill, Merseyside. Steve has worked with high ranking personal trainers and fitness experts throughout the UK to develop a unique training style that is backed up with science, fact and a fantastic attitude towards helping clients achieve results. He completed a degree in Exercise, Health and Fitness at Salford University and has coaching awards from UK Athletics, the Football Association, Community Coach, Sports Coach UK and OCR ("blah blah" - Luke). As the owner of PB Fitness, Steve likes to interact with all PB Fitness clients regularly to stay "dialed-in" and keep the business moving forwards in a way that is beneficial to all customers. Ste competed as a track athlete with St Helens Sutton AC until suffering an injury due to high volume training. He also represented the UK as part of Reading Entity Semi Professional Paintball Team for 18 months, travelling throughout the UK and Europe and competing at a high level.
Steve's next fitness goal: Complete the 2011 St Helens 10k in sub-38mins
Steve's Secret to Success in life, fitness and business: "The only difference between you and me is that when things get tough, I don't quit"
Luke Daniels - MMA Programme designer and Senior Martial Arts instructor
Luke is one of few World Champion Gold Medalists worldwide that work directly with the public. He has created a fitness concept that is completely unique to the UK and PB Fitness that makes mixed martial arts accessible at an unprecedented level. In 2011 alone Luke has delivered Mixed Martial Arts-ercise sessions to hundreds of individuals who have benefited from a progressive, varied and fun training system that blends the discipline and technique aspects of martials arts with the fun, sweat and welcoming attitude of our popular fitness programmes. Luke is undoubtedly the highest valued Martial Arts guru in St Helens and Merseyside. After he successfully claimed the World Title in Sport JuJitsu luke played American Football in the "Tight end" position (oo-er - Ste).
Luke's next fitness goal:
Luke's Secret to Success in life, fitness and business: "There are 5 rules to business. The first is: Get the money first. I forget the rest."
Scott Birchall - Personal Fitness Specialist and Boot Camp Instructor
Scott or "little luke" is big, bald and loves to train. He has a relationship with his clients that allows him to motivate them but keeps the atmosphere focussed and jovial. Over the last 6 months Scott has become an effective, knowledgeable and very skillful coach working with, in excess of, 200 clients over that time. Scott's boot campers are some of the highest achieving and fittest clients we have as he develops their fitness and body composition from the most challenging start-point to the highest level, supporting them every step of the way. Scott served with the British Army for several years and completed a tour of Iraq. He left the Army in 2010 to persue other career goals, becoming a fitness professional and joining PB Fitness in July 2011. Despite his muscley exterior Scott is one of the most keen and knowledgeable fit pro's you could meet. He's a pleasure to train and work with.
Scott's next fitness goal:
Scott's Secret to Success in life, fitness and business: "Light weight baby! I'm no good with punchline mottos. To achieve it you've got to believe it? What do you reckon, too cheesey? I always tell people you've got to believe in yourself like". ("Pure Shakespear" - Ste)
